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Fufu and goat light soup, plated
No. 3 on our boardSpice 3 of 3

Fufu and goat light soup

Smooth fufu in a peppery tomato broth with tender goat.

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What it is

Fufu is cassava and plantain pounded into a soft, stretchy dough. Light soup is a clear, peppery tomato broth. Together they are Sunday lunch in much of Ghana.

How to eat it

Same as banku: pinch, dip, swallow. Drink the soup at the end.

Where it's from

Akan (Ashanti, Fante) heartland.